Just because you suffer from irritable bowel syndrome doesn't mean you can't eat interesting and tasty foods. Introducing the BJC Health Low-FODMAP Recipe book! Put together by our experienced dietitian, Monica Kubizniak (an IBS-sufferer herself) this recipe book will help you follow a low-FODMAP diet and more importantly, relieve IBS symptoms you may experience.
Many IBS sufferers have significant improvements in symptoms and quality of life after following a low-FODMAP diet. The Low-FODMAP Recipe book features:
- Four weeks of meal plans offering you suggestions for low FODMAP foods and meals
- A general shopping and pantry list – including foods regularly used in our recipes and weekly meal plans.
- Four weeks of shopping lists that correspond with the designated meal plans weekly. This provides a more specific breakdown of the items you need, if you are following the allocated weeks meal plan and recipes closely.
- All the recipes outlined in the meal plans and snack list.
A low-FODMAP diet doesn’t mean you can’t be creative in the kitchen and eat foods you enjoy. We hope you find this recipe book a useful resource to help you follow a low-FODMAP diet, and more importantly, help relieve any IBS symptoms you may have.