eBook: Low FODMAP recipes
  • eBook: Low FODMAP recipes
  • eBook: Low FODMAP recipes
  • eBook: Low FODMAP recipes
eBook: Low FODMAP recipes - is currently on backorder. You may still purchase now though and we'll ship as soon as more become available.

Just because you suffer from irritable bowel syndrome doesn't mean you can't eat interesting and tasty foods.  Introducing the BJC Health Low-FODMAP Recipe book! Put together by our experienced dietitian, Monica Kubizniak (an IBS-sufferer herself) this recipe book will help you follow a low-FODMAP diet and more importantly, relieve IBS symptoms you may experience.

Many IBS sufferers have significant improvements in symptoms and quality of life after following a low-FODMAP diet. The Low-FODMAP Recipe book features:

  • Four weeks of meal plans offering you suggestions for low FODMAP foods and meals
  • A general shopping and pantry list – including foods regularly used in our recipes and weekly meal plans.
  • Four weeks of shopping lists that correspond with the designated meal plans weekly. This provides a more specific breakdown of the items you need, if you are following the allocated weeks meal plan and recipes closely.
  • All the recipes outlined in the meal plans and snack list.

A low-FODMAP diet doesn’t mean you can’t be creative in the kitchen and eat foods you enjoy. We hope you find this recipe book a useful resource to help you follow a low-FODMAP diet, and more importantly, help relieve any IBS symptoms you may have.